Blog | Bipoc Mental Health

Making mental well being a priority in the workspace!

Here are a few initiatives that I have seen companies adopt and have supported in turning the organization around for the better and...

How to manage feelings of loneliness during valentines day.

Valentine's day is a special time for many people. It is a time to celebrate love and intimacy. However, for some people, it can also be...

Why Black Trauma is everyone's business.

Traumatic experiences in the Black community seem to be something we can’t get a break from, whether through police brutality or violence...

Five reasons that mental health in the Metaverse will improve the current mental health crisis.

The Mental Health Service Delivery System in the Metaverse (MHSDMS) is a cyber world designed to connect individuals suffering from...

Why understanding spiritual practices and cultural nuances are essential in mental health.

Cultural sensitivity in mental health.

Traveling and your mental health.

I'm currently on vacation in West Africa, Côte d'Ivoire, and after wrapping up a session with my client, I start to think about all the...

Want to prioritize your mental wellness this year? Try these steps.

Here are a few tips for prioritizing your mental wellness in the new year: Set realistic goals for yourself. It's essential to challenge...

Let's talk about suicide with a therapist.

Suicide is a serious and complex issue that affects people of all ages, genders, and backgrounds. The suicide rate among males in 2020...

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