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Unveiling Workplace Mental Health Strategies: A Deep Dive into Corporate Wellness and Mental Well-being for Working Professionals
In today's fast-paced corporate world, the focus on mental health is becoming increasingly vital. As working professionals, we often find...
Anim Aweh
Jul 26, 20242 min read


Making mental well being a priority in the workspace!
Here are a few initiatives that I have seen companies adopt and have supported in turning the organization around for the better and...
Anim Aweh
Jun 12, 20232 min read


How to manage feelings of loneliness during valentines day.
Valentine's day is a special time for many people. It is a time to celebrate love and intimacy. However, for some people, it can also be...
Anim Aweh
Feb 14, 20232 min read


Why Black Trauma is everyone's business.
Traumatic experiences in the Black community seem to be something we can’t get a break from, whether through police brutality or violence...
Anim Aweh
Feb 2, 20232 min read


Five reasons that mental health in the Metaverse will improve the current mental health crisis.
The Mental Health Service Delivery System in the Metaverse (MHSDMS) is a cyber world designed to connect individuals suffering from...
Anim Aweh
Jan 23, 20232 min read


Why understanding spiritual practices and cultural nuances are essential in mental health.
Cultural sensitivity in mental health.
Anim Aweh
Jan 19, 20232 min read


Traveling and your mental health.
I'm currently on vacation in West Africa, Côte d'Ivoire, and after wrapping up a session with my client, I start to think about all the...
Anim Aweh
Jan 7, 20231 min read


Want to prioritize your mental wellness this year? Try these steps.
Here are a few tips for prioritizing your mental wellness in the new year: Set realistic goals for yourself. It's essential to challenge...
Anim Aweh
Jan 2, 20231 min read


Let's talk about suicide with a therapist.
Suicide is a serious and complex issue that affects people of all ages, genders, and backgrounds. The suicide rate among males in 2020...
Anim Aweh
Dec 17, 20222 min read
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